Everyone keeps asking me, "How have you lost all the weight?" The answer to that question could fill a book. Actually, it has. My new book, Fat's Not Funny, will be out next month. In it, I tell the story of my struggle with weight and how I finally broke free. I'll be offering a special pre-publication deal very soon on this blog, so keep looking.
There are many things that helped me; an understanding of the mechanics of weight loss, determination, goals, and a very handy tool called MyFitnessPal. If you haven't ever heard about it, check it out. If you already have the app on your phone or other mobile device, use it. It works! I go into more detail in the book, but believe me, it made taking the weight off as easy as balancing a check book.
Since March 4, 2011 I have lost 86.2 lbs. I've left several goals in the dust and am fast approaching my final goal. Read about the whole trip in my book. I'll be announcing the pre-publication deal soon.
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