People keep asking me how I have lost the weight. They are asking the wrong question.
The important question to ask when it comes to weight loss is not "How?" but "Why?". We all know how to lose weight. Eat Less. Do More. Eliminate, or at least reduce your intake of, foods that we all know are not good for us.
But until you determine why it matters to you, why you want to live a healthier longer life, it will not happen. As the actor said, "What's the motivation?"
Find your Why and the How will take care of itself.
No comments:
Post a Comment